Fitness Journal for Anxious Women: A guide for mental and physical health

MULTI-PURPOSE, HOLISTIC APPROACH TO FITNESS-This workout journal for women is a guide to help you achieve your fitness goals by helping you track and evaluate your fitness routine seamlessly. It includes work out logs, meal trackers and weekly-check-ins. Unlike most fitness journals, this one incorporates the mental health aspect which is integral in overall health and well-being thus providing a more holistic approach to your fitness routine.COMPACT FORMAT DESIGNED FOR CONSISTENT PROGRESS- The compact sizing of this journal makes it easy to bring on the go with you and features a repeatable layout which makes staying on track easy and predictable. The easy-to-use format provides a structured approach to fitness for women dealing with anxiety and depression.COVERS 12 MONTHS & UNDATED – . This journal includes up to a year’s worth of tracking but it is undated which means you can start any time of year. You don’t need to wait for the start of a new year to begin your fitness journey. Read more