The Journey From Complex Trauma To A Happy Life: We all have trauma.

This book is a book about one woman's journey through multiple traumas and how she came to terms with it. Trauma, like grief, is not something you get over. Living with trauma, often called Post Traumatic Stress Disorder (PTSD), is acknowledging the trauma(s) and learning to cope with the stress that comes with it. With PTSD there are often activating events that triggers anxiety attacks that can range from a panic attack to brief psychosis. The good news is with the help of a good therapist people can learn to know what types of activating event trigger their episodes and way to decrease those episodes. Just as no trauma is alike for every person, no coping mechanism works for all people. The exploration of the trauma and the ways to cope with it are the ultimate goals for every person dealing with the effects of trauma. Read more